#Passionfruitpower Shot

Everyone is talking about the Coronavirus. We are all trying to stay well.

Here is my idea for a boost of Vitamin C

Vitamin C Powershot - Please share the recipe to all. 

Place the pulp of 5 granadillas/passionfruit in a sieve. Press out the juice. Drink as a shot. Ad turmeric, cinnamon or any other superfood such as moringa for maximum benefit (optional). Mix the remaining pulp with plain yoghurt!

 #Passionfruitpower

Here are some of the benefits of passionfruit

Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.

A single purple passion fruit contains (1Trusted Source):

• Calories: 17
• Fiber: 2 grams
• Vitamin C: 9% of the Daily Value (DV)
• Vitamin A: 8% of the DV
• Iron: 2% of the DV
• Potassium: 2% of the DV

Source: https://www.healthline.com/nutrition/passion-fruit#nutrition

• Provides key nutrients. ...
• Rich in antioxidants. ...
• Good source of fiber. ...
• Low glycemic index. ...
• Improve insulin sensitivity. ...
• Boosts the immune system. ...
• Supports heart health. ...
• Reduce anxiety.

Source: https://www.medicalnewstoday.com/articles/324383