#Passionfruitpower Shot

Everyone is talking about the Coronavirus. We are all trying to stay well.

Here is my idea for a boost of Vitamin C

Vitamin C Powershot - Please share the recipe to all. 

Place the pulp of 5 granadillas/passionfruit in a sieve. Press out the juice. Drink as a shot. Ad turmeric, cinnamon or any other superfood such as moringa for maximum benefit (optional). Mix the remaining pulp with plain yoghurt!

 #Passionfruitpower

Here are some of the benefits of passionfruit

Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.

A single purple passion fruit contains (1Trusted Source):

• Calories: 17
• Fiber: 2 grams
• Vitamin C: 9% of the Daily Value (DV)
• Vitamin A: 8% of the DV
• Iron: 2% of the DV
• Potassium: 2% of the DV

Source: https://www.healthline.com/nutrition/passion-fruit#nutrition

• Provides key nutrients. ...
• Rich in antioxidants. ...
• Good source of fiber. ...
• Low glycemic index. ...
• Improve insulin sensitivity. ...
• Boosts the immune system. ...
• Supports heart health. ...
• Reduce anxiety.

Source: https://www.medicalnewstoday.com/articles/324383

Deepak Chopra 21 Day Meditation Challenge Personal Review

I have taken part in this 21 day meditation challenge as part of a group. It opened my mind to the concept of infinite possibility. It helped me structure my daily meditation, and provided profound concepts to focus on and realign my life. I also completed the exercises or personal exploration that accompanies this process. This started a new phase of personal connection and growth for me.

I started a journal in which I completed the exercises and review these from time to time to refresh my path and daily journey.

I also have a deep appreciation for the Sanskrit mantras that are provided. 

Christmas came along and I got side tracked and embraced the festivities without maintaining my personal connection to self. Without any quiet time my life veered off course.

I decided to redo the challenge, this time on my own. I am currently on day 16. It is just as compelling as the first time I tried it.

So what will I do once I have completed the 21 days? I will continue to meditate daily. I will look for an app to guide my meditation. I am not experienced enough to continue without structure and guidance. I will also start the recommended meditation days on the seven spiritual laws of success that make up the middle week of the meditation challenge. I will post a separate note on this as it deserves some contemplation.

Was this a miracle panacea for my life? No it is a process that requires a complete change in thinking and behaviour. Can it be done? Yes with practice and attention it can. You can focus on every moment and change the reality of your life.

I read a quote. 
As a person believes in their heart, so they are *

Namaste

to purchase the audio version click here

*source  influenced by a verse in the Bible from the Book of Proverbs, chapter 23, verse 7: "As a man thinketh in his heart, so is he"